Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. The Mission of Lotus Soul Yoga is to spread mindful movement, inspire wellness, and create an all inclusive welcoming vibrant yoga community that cultivates Transformation, LOVE, and Light by uniting the mind, body, and SOUL.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
We love our students, so feel free to visit during normal business hours.
520 East Saint Georges Avenue, Linden, New Jersey 07036, United States